The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Shoulders: Strength, Stability and Standing Posture with Lindsay Hendrikson
Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head posture,and kyphosis, resulting in inefficient or dysfunctional shoulder movement—often without any pain. As instructors, it’s our responsibility to recognize these patterns and guide clients toward more functional movement.
#MovementOfTheMonth: One Leg Circle
The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s...
5 Reasons to Attend Pilates Empowerment Summit 2017: CECs Galore
As global Pilates events go, few can rival the combination of entertainment, education and networking opportunities that Pilates Empowerment Summit (PES) offers. That level of quality in the programming offers...
Studio Spotlight Q & A – Barefoot Studio Cowbridge, United Kingdom
For Pilates professionals looking for a well-structured business model to follow there are few people more qualified to provide that guidance than Peak Pilates® Master Instructor (MI) and Barefoot Studio’s...
Adapt Your Fitness Routine on-the-go with the Flexcushion®
Peak Pilates is proud to officially offer the Flexcushion® – a one stop prop that provides flexible solutions for real life Pilates teachers and students. The Flexcushion can assist with...
#MovementOfTheMonth: Rolling Like a Ball
Rolling Like a Ball comes fourth in the introductory order and provides a wonderful massage to your spine, helps increase your circulation and challenges your abdominals in a deeply rounded...
5 Reasons to Attend Pilates Empowerment Summit 2017: Educational Programming
What’s the best part about our Pilates Empowerment Summit (PES)? From classical techniques to learning how to grow your business through exciting new programming, PES 2017 has it all! This...
Studio Spotlight: Fitness Formula Clubs, Chicago, IL
Chicagoland’s Finest: How One Gym Chain Used Pilates to Expand Their Business Every month The Teaser blog searches the Peak Pilates® community for a studio or fitness club that stands...
How to Create a Heartfelt Partner Pilates Program
There's a reason Pilates is so popular: It’s a well-rounded and fundamentally sound practice. But even the most classical studio owners and instructors should look to spice up their routines...
What Makes Peak Pilates® Teaching & Technique Unique?
For some instructors, it only takes one training course for them to see why Peak Pilates® education is so remarkable. For Emily Brouillard, a week-long video shoot at Peak Pilates...
Pilates Around the World: Peak Pilates® in Japan
Other than the United States, do you know what country has the most Peak Pilates instructors? It’s Japan! Pilates continues to surge in popularity throughout Asia, and Japan is paving...
Studio Spotlight: PosturFIT Pilates & Barre
A New Year means new beginnings and new Pilates studios! We love to share success stories from our Peak Pilates® community, and this month, we want to shine a spotlight...
5 Reasons to Attend PES
Every June when I head back to Miami for the Pilates Empowerment Summit, I am excited to see the growing number of Pilates instructors from all over the globe. Each...