The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Shoulders: Strength, Stability and Standing Posture with Lindsay Hendrikson
Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head posture,and kyphosis, resulting in inefficient or dysfunctional shoulder movement—often without any pain. As instructors, it’s our responsibility to recognize these patterns and guide clients toward more functional movement.
Peak Pilates® on Deck with Master Instructor Helga Sylvester
At The Pilates Place Studio in Rotterdam, Netherlands studio owner and Peak Pilates® Master Instructor Helga Sylvester repeatedly tells her clients “we love Pilates and it shows!” Part of her...
Pilates for Women with "Not-So-Everyday" Jobs
By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What...
Get In Touch With Pilatesstick®
Q&A with Pilatesstick® Creator, Charles Blount Q: How did you first come up with the idea for Pilatesstick®? A: I discovered Pilates after having worked with many neurological patients. Everything...
Pilatesstick® - The Pilates Workout for Any Space
The Pilatesstick® is now available for purchase on the Peak Pilates® shop page! What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you to...
Peak Pilates® Master Instructor Scott Samford | Texas, USA
Why did you start taking Pilates classes? As a personal trainer, in order to grow with my target market, I knew that I needed to focus on more than lifting...
Flexcushion = Flexible Solutions
By Zoey Trap Years ago, I was at a convention and walked by the Flexcushion booth. My head spun round and I had to stop and “play”. Immediately, I was...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.
Exercise Breakdown: A Look at the Teaser!
By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From...
Ask the Expert: Managing Stress with Pilates
By Zoey Trap, MS Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for...
Peak Pilates® Senior Master Instructor, Mentor and Leadership Team Member, Kayoko Takada| Tokyo, Japan
Why did you start taking Pilates classes? I started to take Pilates classes hoping to acquire the special approach to enhance my over 15 years of teaching fitness. What inspired...
Peak Pilates® Master Instructor Linda Foster | Rome, Italy
What do you love about teaching Pilates classes? I love seeing the remarkable physical and mental changes that result from regular training: better posture, a quieter mind with increased power...
Pilates Can Make a Difference for Scoliosis
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of the...