The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Shoulders: Strength, Stability and Standing Posture with Lindsay Hendrikson
Shoulder dysfunction is increasingly common, often stemming from modern lifestyle habits such as prolonged sitting and excessive screen time. These patterns can lead to postural imbalances like rounded shoulders, forward head posture,and kyphosis, resulting in inefficient or dysfunctional shoulder movement—often without any pain. As instructors, it’s our responsibility to recognize these patterns and guide clients toward more functional movement.
Why Stay Current with Your Certification?
The true mark of a professional is their commitment to education. It all starts with keeping your knowledge, instruction and certification current.Years ago, a survey of fitness students asked “What...
Studio Spotlight: Paddleboard Pilates, Reston, VA
This month, we look at an increasingly popular form of Pilates taking place at our partner's studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes...
10 Tools for Post-Workout Recovery Time
With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget...
PES 2017 Recap: Our Best Year Yet!
The fifth annual Pilates Empowerment Summit (PES) was truly our best year yet! Held once again in vibrant downtown Miami, this year’s conference featured a mix of extraordinary programming, classical...
Attracting and Retaining Male Clients at Your Studio
Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You...
Serving Those Who Serve
Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States...
Real Men Do Pilates
Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. In recent years, the Pilates phenomenon has added several professional athletes...
Studio Spotlight: Body in Balance, Lahaina, Hawaii
For our first Studio Spotlight of the summer, we wanted to explore a special location where it's almost always summer! The island of Maui welcomes millions of tourists every year...
A Pilates Life: From Back Surgery to Best-Selling Author
As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so...
Top 11 Fruits & Vegetables for Natural Hydration
1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians...
5 Reasons to Apply to the Peak Pilates Star Search | #PES2017
Don’t Just Reach for the Stars, Become One From educational programming to invaluable networking opportunities, Pilates Empowerment Summit (PES) has it all on the surface. But, outside of the events...
Sharing Pilates Across the Generations
It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary...