Chair Challenge

Join Pam for a powerful, fun-filled chair class combining exercises from Chair, Mat and Reformer- all done on the chair! Everyone can do this, as you will be given options for success. Chair classes are an opportunity to offer another type of group equipment class on your schedule, so come on get new inspiration for your chair.

You will need a chair to physically participate; observers are welcome.

Presenter: Pamela Garcia

Credits: 1 CEC

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

FitCore™ Mat Magic

FitCore™ Mat is an innovative fitness fusion program that combines the benefit of Pilates mat based exercises with body weight exercise, standing work, and stretching for a total mind-body workout experience. This music-driven workout builds in choreographed blocks creating a high fun factor. Get ready to sweat-- FitCore™ is a fluid, flowing and rhythmic workout!

Presenter: Courtney Weis

Credits: 1 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Before the Hundred

Kathy Grant developed a vocabulary of warm-up exercises that came before starting the traditional Pilates mat work exercises. These were known as 'Before the Hundred' and are the building blocks to doing the traditional Pilates exercises and are the true heart of Kathy's work.

The exercises have a huge stylistic range but can be easily assimilated into your teaching. Before the Hundred includes warm-up movements that will mobilize your joints, deeply strengthen your abdominals, and enhance your body awareness. After this workshop you will have a new tool kit to get in tune with your body.

Presenter: Blossom Leilani Crawford

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Bend it on the Barrel-Spine Corrector!

Don't let your spine correctors gather dust in the corner! Instead make the barrel your favorite piece of equipment by exploring the use of the “curved mat” to support healthy extension patterns and open the entire body. Learn to teach an entire session as well as incorporate sections into Part C Individual Needs as you explore both old and new exercise variations on the spine corrector. Enjoy smart sequencing and progression that build toward full backbends.

Presenter: Zoey Trap

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Building Functional Balance within Pilates

Functional balance is a benefit of the method. The definition of functional balance is the ability to adapt to situations whereby the body can maintain a steady position to avoid a fall. Balance improves when the student is offered safe exercises to improve proprioception. Pilates offers balance opportunities for the advanced student. For clients who are less nimble these exercises are avoided for safety. Including an appropriate level within a session or class adds to our tools. This includes progression, rehabilitation and safe protocols for active aging. Clients enjoy the challenge.

Presenter: Pat Guyton

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

The Teaching Legacy of Carola Trier: Reformer

Carola Trier was a dancer, acrobat & roller skater and contortionist of German descent. She was the very ?rst student of Joseph Pilates to open her own body conditioning studio & Joe personally supervised the building of all of Carola's apparatus. This workshop presents a historical perspective of Carola's contribution to the body of Joe's work & includes a presentation of specialty exercises on the Reformer, & signature innovations Carola made to the work that should be included in every Pilates teacher's repertoire!

Presenter: Jillian Hessel

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Pilates for Golfers

Whether you are a weekend golfer or PGA player, the game of golf is demanding. It requires strength, stretch, control and precision at every stage of the game. In this workshop we will address the specific movement patterns needed during each part of the swing and the most common injuries. Join us and experience how you can improve your players performance from tee to green using Pilates, Spiraldynamik, and Pilates based exercises.

Presenters: Michael Fritzke & Ton Voogt

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Ladder Barrel: From Classic to Contemporary

Discover a new and creative program designed for the Ladder Barrel. This course explores movements through flexion, extension, side bending and rotation to add a dynamic and challenging program for the whole body. The Ladder Barrel offers a unique challenge for the body with dimensional movement for all levels of fitness.

Presenter: Kathy Corey

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Kathy Grant's Cats & Beyond

Kathy Grant loved cats and loved the way they moved. They inspired her to make up many different exercises based on their movements. This workshop will explore all of Kathy's "cats" and how Kathy used them within the traditional Pilates framework. We will discuss how the principles, imagery and skills of the “cats” can transfer to other Pilates exercises both on and off the apparatuses. These exercises are a wonderful way to warm up a group of students, assess a new client's spinal movement patterns and stretch without tension.

Presenter: Blossom Leilani Crawford

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Your Bunions and Your Body

The way your feet meet the ground is important. Bunions and bunionettes affect your base of support affecting balance, strength and whole body posture. Lori will present bunion basics including relevant anatomy with a foot model. She will offer some creative visual imagery to inspire embodiment for control. This session will inform anybody with feet even if they don’t have bunions. Practice exploring your feet through a Pilates workout and feel how attention to them affects your whole body and mind.

Presenter: Lori Coleman Brown

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

FitCore™ Reformer Revolution

Spice up your workout with a FitCore™ Reformer class. FitCore™ Reformer is an innovative fitness fusion program that combines the core control of reformer-based exercises, with exercises from traditional fitness, yoga, and dance with music. FitCore™ Reformer provides pre-designed blocks of exercise for motivating, challenging and fun group workouts that accommodate all fitness levels. Build strength, improve balance and coordination with FitCore™!

Presenter: Courtney Weis

Credit: 1 CEC

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Push Through to Power

Why should I take this class?

The rib to scapula connection is one that is often misunderstood, poorly communicated and cued, and this workshop will give you great new tools for bringing this connection to life with your students. Additionally, you will gain fresh, new inspiration from a class design that never leaves the Push Through Bar!

At the completion of this workshop attendees will:

• - Understand how to connect the critical connections and identify stabilizers of the upper and lower body
• - Be able to identify the six scapular movements and how to apply them to different body positions
• - Discover how to blend fundamentals, mat exercises and tower exercises to create a fun and creative workout

What if I can't make the date and time?

1. We understand life is busy! If you cannot attend this course at this time, please follow these instructions:
2. 1. Register for the course.
3. 2. Email Cherry at: pilatesprincess@sbcglobal.net to let her know you will not attend live but would like a recorded copy.
4. 3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Presenter: Cherry Herzog

Credit: 1 CEC

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Kathy Grant Variations

This workshop will be a “tour” of Kathy Grant exercises on Pilates Equipment. There will be a few exercises on each piece of equipment with an emphasis on Reformer. Learn fun Kathy Grant cues, or emphasis in different Pilates exercises and some unique exercises that Kathy created on these pieces of apparatus.

Blossom Leilani Crawford

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Quality NOT Quantity

We’re all familiar with the Pilates repertoire, as well as being well versed with protocols and strategies on structuring session formats/workouts. Yet with all this knowledge and information, we often can miss addressing one of the most powerful aspects in helping return our clients (and our) bodies to health…movement quality.

This "sub text" of how we’re moving can be nothing short of transformational. Join us for a deep dive on refining your teacherly sight and toolbox to zoom into this often overlooked aspect.

Presenter: Trey Fry

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Pilates for the Overweight

Knowledge is power. Do you want to work more effectively with overweight and obese students? If so the first step is to educate yourself. Your handout will explore the prevalence of obesity and the health concerns linked to it. You will be guided by a protocol that will support the larger bodied client not just physically but emotionally, mentally, and spiritually. Unlock the door to your heart and open yourself to this rewarding work.

Discover how your paradigms get in the way of your work, discover the impact of weight distribution on movement, look through the lens of the 4 S’s to guide students toward greater functionality, explore common muscle imbalances in the larger body. You will gain a greater understanding of students challenges and ways to assist them in making movement a part of their daily lives.

Presenter: Zoey Trap

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Rolling Through the Spine

Joseph Pilates was very clear in his instructions; we need to be able to roll through our spine. But why is it so hard for some people to roll through their spine and what can be done to help? In this workshop we will address some of the issues that prevent your clients from rolling and articulating through their spine. We will address di?erent ways of rolling through the spine as well as specific mobility and strengthening exercises that will have you rolling like never before.

Presenters: Michael Fritzke & Ton Voogt

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Sacroiliac Central

Pilates instructors undoubtedly have clients with lower back pain and the sacroiliac joint is in that category. Studying the sacroiliac joint, its area, and how the area relates to its neighbors can open doors to doing and teaching Pilates workouts as a system for a whole person and ease the feeling of needing to fix people. Lori will review relevant anatomy and offer creative perspectives for inspiration. She will lead a workout to help people bring the concepts to embodied life.

Presenter: Lori Coleman Brown

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Cadillac: Advanced Progressions

The advanced Cadillac exercises are very challenging and often not understood. This course breaks down the advanced patterns into the essence of the movement in order to progress from one level to the next. The focus of the course is to understand the depth of the exercise and make the challenge of the movement a progression for every level of fitness.

Presenter: Kathy Corey

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Gondola Pole: Seated & Standing

This class presents an opportunity with a Pilates tool that is already in the studio. The class will include seated exercises that challenge all skill levels. The standing exercises increase functional balance in vertical and with coordination of movement forward and sideward while moving the pole. These exercises can be adapted for all skill levels. Specific areas targeted are shoulder girdle and arm coordination, the ribcage and abdominals, and spiral movement of the spine. The pole can become an addition within a class, part of a workout, or home exercise.

Presenter: Pat Guyton

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Postural Assessment for the Pilates Client and Jillian's B.E.A.M Fundamentals

Jillian ?rst learned Postural Assessment from Carola Trier, who always started out a new client with a vertical posture check. Through the years, Jillian has embroidered upon Carola’s original approach, and she s4ll feels this ver4cal assessment is a vital part of introducing a newbie client to Pilates’ foundational concepts, BEFORE they get on the apparatus.

Kathy Grant (Jillian’s ?rst Pilates teacher) introduced the idea of doing “warm-ups” to her in 1981. Jillian has developed her own approach to teaching the pre-pilates concepts. She calls them the B.E.A.M Fundamentals, which stand for: Breathe, Energize, Align, & Move.

Presenter: Jillian Hessel

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.